Friday, August 17, 2012

#2 - Leave 30 pounds in my 30's - Days 9,10, and results!!!

Here's a quick report on Days 9 and 10:

Day 9 -

Workout: Jillian's Ripped in 30
Recovery: 1% Chocolate milk
B: protein box from starbuck's
S1: 0% vanilla greek yogurt, blueberry special k cereal
L: shake with skim milk
S2: string cheese, blueberries
D: 0% strawberry greek yogurt, banana (at 10:30pm!!! this was the night I went to an audition expecting to be there for 30 minutes and was there for nearly 3 hours!)

Day 10 - 

Workout: C25K run
Recovery: 1% Chocolate milk
B: protein box from starbuck's (I might be addicted!)
S1: rice cake with natural PB, baby carrots
L: shake with skim milk
S2: 0% vanilla greek yogurt, blueberry special K cereal
D: turkey burger on whole wheat english muffin

AND THE RESULTS YOU HAVE ALL BEEN WAITING FOR.....

I lost 3.2 pounds and one whole inch from my waist!!!! Very exciting!

Stay tuned to learn more about my 90-day challenge! I will be doing Turbo Fire for my workout and I'm kind of scared - it looks CRAZY, INTENSE! But I have a different attitude about what I can do, and THIS is definitely something that I can do. 

I will also be supplementing my workouts with running 3x a week as I prepare for my 5K in November with my sisters at the Color Run in Charlotte, NC.

And remember that this is all still a part of my 40 by 40 list - the 10 day challenge and the 90 day challenge are just part of JUST ONE of the tasks on my list of 40. There are a lot more adventures to come. The next one is scheduled for the first week in September. I won't give it all away yet but it involves fire and flying... :)


Until next time...


4 comments:

  1. Awesome! so proud of you!! We are going to rock the next 3 months.

    ReplyDelete
  2. Great work! You're off to a fantastic start.

    ReplyDelete