Friday Confessions - First Installment!!

So, those of you who have already been following me know that I was inspired to blog by my sister, Caroline. You can check out her fabulous blog here! Every week she does what is called her "Friday Confessions." Apparently lots of different bloggers participate and it is all hosted by a fabulous blogger over at Dandelion Wishes. There's a whole process for posting this and it's my first time, so I really hope I get it right. We'll see!
But in the meantime, here's my first installment of my Friday Confessions...
I confess that I finished my 10 day challenge with great success! I lost 3.2 pounds and one whole inch off my waist! AWESOME! You can read my post about my results here. I was so pleased and motivated about it that I have decided to continue with a 90 day challenge.

I confess that I am absolutely TERRIFIED of the 90 day challenge. Can I commit to something like this for 90 whole days? Will I fail? Will I mess up along the way? Will I make a complete fool of myself? None of that matters, because I have committed and that means I AM going to DO IT! I will be doing the Turbo Fire workout along with my continued C25K running. This workout looks CRAZY INTENSE!

I confess that on the day after my challenge ended I had great intentions of sticking to the plan until my package arrived for my new 90 day challenge. However, I slipped up a little bit. On my way to Subway for my healthy lunch sandwich, I instead stumbled into Dunkin Donuts for my favorite turkey, bacon, cheddar sandwich. WOOPS!
I confess that I don't have big plans for this weekend and I am kind of excited about it!
And finally, I confess that I may be developing an addiction to the protein boxes at Starbuck's. They are a good breakfast and super convenient...but pricey. Maybe I need to find an alternative! :)

What are you confessing this week? Head over to Dandelion Wishes to join the confessing!

#2 - Leave 30 pounds in my 30's - Days 9,10, and results!!!

Here's a quick report on Days 9 and 10:

Day 9 -

Workout: Jillian's Ripped in 30
Recovery: 1% Chocolate milk
B: protein box from starbuck's
S1: 0% vanilla greek yogurt, blueberry special k cereal
L: shake with skim milk
S2: string cheese, blueberries
D: 0% strawberry greek yogurt, banana (at 10:30pm!!! this was the night I went to an audition expecting to be there for 30 minutes and was there for nearly 3 hours!)

Day 10 - 

Workout: C25K run

Recovery: 1% Chocolate milk

B: protein box from starbuck's (I might be addicted!)

S1: rice cake with natural PB, baby carrots

L: shake with skim milk

S2: 0% vanilla greek yogurt, blueberry special K cereal

D: turkey burger on whole wheat english muffin

AND THE RESULTS YOU HAVE ALL BEEN WAITING FOR.....

I lost 3.2 pounds and one whole inch from my waist!!!! Very exciting!

Stay tuned to learn more about my 90-day challenge! I will be doing Turbo Fire for my workout and I'm kind of scared - it looks CRAZY, INTENSE! But I have a different attitude about what I can do, and THIS is definitely something that I can do. 

I will also be supplementing my workouts with running 3x a week as I prepare for my 5K in November with my sisters at the Color Run in Charlotte, NC.

And remember that this is all still a part of my 40 by 40 list - the 10 day challenge and the 90 day challenge are just part of JUST ONE of the tasks on my list of 40. There are a lot more adventures to come. The next one is scheduled for the first week in September. I won't give it all away yet but it involves fire and flying... :)

Until next time...

#2h - Leave 30 pounds in my 30's - Day 8!

Day 8

B: nonfat vanilla greek yogurt and a banana, wasn't very hungry this morning

S1: rice cake with natural PB, orange

L: butterfinger shake - chocolate shakeology, almond milk, water, butterscotch pudding mix, and ice blended to a yummy, frothy concoction! (I got my new ninja blender - awesome!)

S2: string cheese, orange

Workout: Jillian's Ripped in 30
Recovery - 1% chocolate milk

D: turkey burger on whole wheat english muffin with lettuce and mustard

Did my workout just a little before dinner so might have a yogurt or an apple to finish off the night!

AND it is a good thing I got my new blender because my sister Caroline (check out her blog here) and I committed to each other tonight to join, with our coach Lindsay Phillips, a 90 DAY CHALLENGE! I cannot believe I just committed to that much more time, but the word is out now and that means I have to do it.

So stay tuned and keep reading because there's a lot more blogging to come about my journey! Don't know what to expect, but maybe, just maybe, you will all be invited to a big celebration party after I finish my 90 DAY CHALLENGE! WHOA!

#2g - Leave 30 pounds in my 30's - Day 7!

Day 7 -

B: shake with skim milk, orange

S1: rice cake with natural PB, blueberries

L: turkey burger on english muffin with lettuce and mustard, orange

Workout - Jillian's Ripped in 30
Recovery - Glass of 1% chocolate milk

S2: nonfat lemon yogurt, blueberry special k cereal

D: greens with grilled chicken breast, strawberries, blueberries and lowfat rasberry vinaigrette. It was a super yummy salad and only took a couple minutes to put together! 

Have to be up super early the next two mornings in a row which is going to be a challenging way to wrap up the challenge - looking forward to it though!

Not much to report today - in a bit of a funk today but I will not let that stop me from sticking to the challenge...although it may make my blog a bit shorter tonight. :)

Night all!

#2f - Leave 30 pounds in my 30's - Day 6!

Day 6 - CANNOT believe we are over halfway through with this challenge! I feel like it has flown by and I don't want it to end. Can't wait for the next adventure!

Here's what happened today...

B: 2 eggs scrambled, nonfat strawberry banana yogurt, orange

C25K Run!

S1: rice cake with natural PB

L: shake with skim milk

S2: string cheese, orange

D: 6" turkey sub from Subway with lettuce, cukes, green peppers, spinach and mustard, 0% vanilla greek yogurt for "dessert"

Went grocery shopping tonight to stock for the last few days of the challenge... AND for continued healthy eating.

Part of the challenge has been to think about our "crazy, awesome" goals for the next year. Here are mine...

1) It will be crazy, awesome next year when I am back in my intermediate theater jazz dance class on a regular basis.

2) It will be crazy, awesome next year when I am ready for my first advanced yoga or pilates class.

3) It will be crazy, awesome next year when I am playing on a recreational volleyball team. (or another sport if I try that one on and it doesn't quite fit - but I really think I will enjoy volleyball!)

The last one is the biggest for me because I NEVER played sports growing up and would not in the slightest way ever consider myself athletic. In the past few years I have been able to overcome some big insecurities and do things I never thought I would do - but this is one I have not been able to conquer. UNTIL I did this challenge. Now, I'm not saying I'm going to be the next Michael Phelps, but I am gaining a lot more confidence in my ability to be and to be strong physically. And I am also giving myself a little more freedom to simply enjoy the physical activities and not always have to be really good at them. I can play volleyball just for the fun of it! I can run just for the fun of it... if it ever becomes fun! :)

Still loving what this challenge is doing for me and can't wait to see where it takes me next. Day 7 on the way tomorrow...

#2e - Leave 30 pounds in my 30's - Day 5!

Day 5 - HALFWAY THROUGH!!! I can't believe I have successfully made it through the first five days. That is so awesome. I was out last night for Shakespeare in the Park about an hour away from my house, so it was a L-A-T-E night. I have already had some big wins today for day 6, but I am going to save those for my post tonight and try to focus on Day 5.

Here goes...

I took the day off yesterday so I was worried about staying on track. I didn't have a set schedule and that was going make it difficult for me stick to the plan. I was going to start the day with a run, but it was POURING BUCKETS of rain from about 5:30am-9:30am so I decided to switch to an indoor workout. Well... that never happened. Normally that would derail me, but I just let it go and decided to do better next time. (spoiler alert - i already did my run for day 6!)

Food went like this:

B: nonfat strawberry yogurt, blueberry special k cereal, strawberries

S1: rice cake with natural PB, orange

L: shake with skim milk

S2: string cheese, blueberries, orange

D: teriyaki chicken with very light sauce and veggies, cantaloupe, side salad with no dressing
Did splurge with one cocktail at dinner - sweet tea vodka with spritzer

LOTS of water throughout the day!

Also spent some quality time with some great friends and got to support some other great friends at their production of Romeo and Juliet! I am loving how this challenge is helping me to focus on being the best version of myself - which naturally includes investing more in the relationships that make my life so rich and meaningful.

Day 6 report will be up later tonight! Thanks for all the continued support. And don't forget that I am doing this with my sister and she blogging about it too. Check out her blog here: http://bakerunlive.blogspot.com/

#2d - Leave 30 pounds in my 30's - Day 4

Day 4 was a crazy hectic day. It was one of those days at work where you hardly breathe from the minute you walk in the door until about 4:00pm and then you wonder what happened to the day. I got off track with the time of some of my meals, but the victory for me was that I didn't throw in the towel, I just got back on track and finished the day strong by ripping it with Jillian for my workout!

Here's how the day went...

B: protein box from starbucks (if you haven't noticed yet, I am a creature of habit when it comes to food!)

S1: missed it completely because of CRAZY day at work

L: shake with skim milk and an orange

S2: 0% vanilla greek yogurt and blueberry special k cereal

D: chicken fajitas but only ate the chicken, veggies and a little cheese (I'm pretty sure I ate some veggies I haven't eaten before because I was thinking if I can't eat the sour cream and the tortillas I better eat everything I can... and they were good!) Also indulged with one margarita - this place has an amazing peach margarita! If you haven't been to Alero's you should definitely check it out. My favorite is the one on U St.

workout - Jillian's ripped in 30 - I HATE IT but i love it. :)

No snack after because I just wasn't hungry, but lots of water tonight after my workout. I did spend a decent amount of time after my workout sitting on two bags of frozen green beans - one for each butt cheek! I have been nursing some sciatica for quite some time now and while it is getting better, it definitely reared it's ugly head tonight while I was ripping it!

I'm a little nervous about tomorrow because I am taking the day off which is very exciting but it has been easy to stick to the plan when I am out and about and have a schedule. I am hoping that I will be able to maintain tomorrow without a whole lot going on in my day. I am planning to get up and run at 8am so that I can get my day started with a workout and a good breakfast and hopefully that will keep me going for the rest of the day.

Also have plans to join a couple of my fellow castmates from Ragtime to go see a couple of our other castmates in Romeo & Juliet tomorrow night. Should be a really fun day and I really looking forward to some QT with some good friends.

Another thing I am learning is that being healthy is just about making choices. Everything I do involves a choice and I can sit around and complain about having too much work, or not enough time, but all those things are a result of choices I make. So really what these 10 days boil down to is the beginning of making BETTER CHOICES FOR MYSELF. And it feels great!